Family caregivers have a higher level of stress than people who don’t have the responsibility of caring for older loved ones. Once stress levels build up for a sustained amount of time, caregivers can begin to experience a wide range of physical and mental health symptoms. Understanding what causes caregiver stress syndrome and how it affects your wellbeing can help you find solutions for maintaining your own health while caring for your senior loved one.
How the Best Family Caregivers Get Burned Out
The sudden realization that you feel a sense of dread about carrying out your duties may make you feel guilty or unqualified to be a family caregiver. This is a normal thing to feel, and it’s related to caregiver stress syndrome. The best family caregivers are more susceptible to getting burned out due to their high motivation to do everything they can to help their loved ones thrive. Most family caregivers have personalities that make them want to step in and help with things others might shy away from. Your determination, strength, and compassion are what make you the best caregiver for your loved one, but they can also cause you to try to do more than a single person should. Fortunately, recognizing that your independent mindset can put you at risk for caregiver stress syndrome can help you take steps to prevent it.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
Recognizing the Signs of Caregiver Stress Syndrome
Caregivers sometimes notice the physical signs of excess stress before they’re ready to accept the mental symptoms. You need to be concerned if you feel tired most of the day or wake up with constant aches and pains. Getting sick more often is another sign stress is taxing you physically. Mentally, you might feel sad or apathetic. You may even notice you get angry more easily or question your ability to make important decisions. Chronic anxiety and depression are signs you need to take your health seriously.
Self-Care Strategies for Managing Stress
If you recognize the signs of caregiver stress syndrome, you can take steps immediately to reduce your stress levels. Try to find several minutes each day when you can take a break to practice basic self-care. You might want to spend time exercising, meditating, or reading a book. Self-care can also take the form of normal daily activities caregivers tend to neglect. Eating three regular meals a day, taking daily showers, and going to sleep at a normal hour can all help you begin to feel better.
If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Sarasota Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Ways Professional Assistance Promotes Caregiver Wellness
Taking a realistic view of their daily routines also helps caregivers recover from too much stress. Having a professional caregiver on your team will allow you to have time to go to healthcare appointments and talk to a counselor. With someone handling more of the chores, you’ll feel less overwhelmed and more capable of managing the things on your personal to-do list.
Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Sarasota, FL, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home. Call us today at (941) 702-5525 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.