Physical activity is one of the key components of staying healthy in the senior years. Regular exercise strengthens the heart and lungs, and it also increases coordination, balance, and mobility. Being sedentary can lead to a variety of physical and mental health issues, but seniors who want to stay active may have difficulty finding activities they can participate in at home. Here are several examples of exercises your aging loved one can do at home to stay fit.
Yoga is a gentle form of exercise that involves moving and posing in positions designed to enhance health. The low-impact moves involved in yoga can boost balance and coordination. Because yoga is a gentle yet rigorous form of exercise, it’s ideal for seniors who want to stay in shape, and it’s an excellent way to relieve stress and lower blood pressure. Although yoga is commonly associated with relaxation, it can also give seniors a great workout when they select high-energy forms with more challenging poses.
Seniors who need assistance with exercising or other daily tasks can benefit from professional in-home care. At-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Seniors who like being outdoors will enjoy the activities involved in gardening. Tending a garden requires constant movement that can provide a surprisingly difficult workout, especially if a senior has to carry a lot of heavy tools and pots around. Gardening is also a great way to get fresh air, sunshine, and vitamin D every day, and seniors who grow herbs, fruits, and vegetables can enjoy a sense of satisfaction when they create nutritious meals with the results of their labor.
Seniors who want a quick and effective form of exercise should consider lifting light weights at home. Strength training builds muscles that protect the joints, reduce osteoporosis risk, and prevent falls. Seniors who are worried about losing their balance can still easily work out by lifting weights while seated. Just a few twenty-minute sessions each week can be extremely beneficial.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. Sarasota respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Regular exercise is essential for long-term health, and even a short walk in the backyard or around the block can provide immediate health benefits. Gently raising the heart rate for 20 or 30 minutes triggers the release of adrenaline, which can boost cognitive abilities for hours. A short walk can also stabilize blood sugar levels, reduce joint pain, and prevent brain inflammation.
Playing Yard Games
Seniors can have fun participating in yard games. Many of these games, such as ring toss, horseshoes, and croquet, are great ways for older adults to get some exercise. To make the games as fun as possible, consider equipping your loved one with a grabber device, which can help him or her retrieve tossed objects more easily.
Moving to the rhythm of music can be an extremely satisfying activity. In addition to encouraging older adults to explore their creativity, dancing can also provide a good workout that builds flexibility and endurance. Dancing is an easy activity for people of all skill levels, and your loved one may enjoy dancing along with videos or DVDs designed specifically for seniors.
Some seniors have health conditions or other limitations that make it difficult to exercise and handle daily activities without assistance. Sarasota elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (941) 702-5525.