5 Health Benefits of Iced Tea for Older Adults

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Benefits of Iced Tea for Older Adults in SARASOTA, FL

Iced tea isn’t just a cool and refreshing beverage. It also contains many properties that may provide your senior loved one with important health benefits. Here are five reasons your loved one might want to drink more iced tea.

1. Loaded with Flavonoids

Unsweetened iced tea is full of flavonoids that can prevent chronic diseases such as diabetes, macular degeneration, heart disease, cancer, and cataracts. The flavonoids found in iced tea can also treat cuts, bruises, and sprains, and the antioxidants flavonoids contain work to slow down the aging process.

Drinking tea is just one way aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Contains Manganese

It isn’t uncommon for seniors to have low levels of manganese. However, this mineral is necessary for normal bone development, and a lack of it in the body can lead to health issues such as osteoporosis. By drinking iced tea, your loved one can strengthen his or her bones and prevent minor fractures.

3. Low in Sugar & Calories

Drinking unsweetened iced tea can help your loved one maintain a healthy weight because it’s low in sugar and calories. Since seniors are at higher risk for diabetes and heart disease, this health benefit can go a long way. If your loved one switches from sweetened iced tea to unsweetened tea, he or she may have an easier time staying under the recommended added sugar limit.

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Sarasota Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

4. Protects Against Free Radicals

When free radicals roam in your loved one’s system, they can lead to the development of various medical conditions, including cancer. Iced tea is made with antioxidants that can protect against the damage caused by these free radicals.

5. Helps with Hydration

Despite the concerns you may have about caffeine, iced tea can actually help your loved one stay hydrated. The liquid content of tea compensates for the diuretic effects of caffeine, and staying hydrated lowers the risk of strokes, kidney disease, and many other ailments.

Encourage your loved one to try drinking tea as part of an effort to adopt a healthy lifestyle. A professional caregiver can also help your loved one make positive lifestyle changes. If your elderly loved one needs Sarasota live-in care, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. To create a customized care plan for your loved one, call us at (941) 702-5525 today. 

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