While garlic won’t cure most serious medical conditions, it can enhance a senior’s overall health when consumed regularly. This superfood is packed with many vital nutrients, including vitamin C, vitamin B6, allicin, manganese, and fiber. Here’s a quick look at six reasons all seniors should try to eat a few cloves of garlic every week.
1. Bolsters the Immune System
Garlic has antiviral and antibacterial properties that boost the immune system and help seniors beat illnesses as quickly as possible. In addition to eating fresh garlic, seniors can also take supplements made from dried garlic. Some of these pills are even infused with herbs or essential oils that mask the unpleasant odor.
Eating nutritious foods is one of the healthiest habits seniors should consider adopting. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Lowers Blood Pressure
The most effective way to reduce the risk of a cardiac event is to keep blood pressure under control. Studies have shown taking a daily garlic supplement can reduce blood pressure within just a few months. When choosing a garlic supplement, seniors should look for products that contain a high quantity of allicin, which is the active ingredient in garlic that combats high blood pressure.
3. Reduces Cholesterol & Plaque Buildup
Even though garlic doesn’t lower triglyceride levels, it can reduce LDL cholesterol levels. Garlic also breaks apart dangerous plaque buildup that could lead to a heart attack. These are just a few of the reasons many cardiovascular specialists now suggest taking a garlic supplement alongside cholesterol medication. Seniors should also eat plenty of dishes that are flavored with fresh garlic.
If your busy schedule can’t accommodate extra attention to your loved one’s diet, consider hiring a professional caregiver. In Sarasota, senior home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
4. Burns Fat
More research is needed on the subject, but a few studies have indicated garlic may help people burn body fat. These initial studies have found that garlic might force the body to burn stores of fat as an emergency source of energy. To get the most out of fresh garlic, it should be minced and then left at room temperature for at least 10 minutes so the healthy compounds aren’t immediately lost during the cooking process.
5. Protects the Liver
The liver won’t be able to flush toxins from the body unless an individual is getting plenty of antioxidants from fresh ingredients like garlic. A damaged liver can result in a variety of secondary health issues, including rashes, abdominal pain, bloating, chronic fatigue, and nausea. Seniors who don’t like the taste or smell of fresh garlic should try storing the cloves in honey. Honey is an excellent way to preserve garlic and other pungent ingredients.
6. Relieves Pain
When left untreated, chronic inflammation almost always leads to severe pain around joints and other sensitive areas of the body. Garlic has natural anti-inflammatory properties that can help with common age-related issues such as arthritis. A study carried out at Cornell University found that garlic is especially effective at combating the symptoms of osteoarthritis and rheumatoid arthritis.
Seniors who need help preparing nutritious meals should consider professional in-home care. If your senior loved one needs hourly or live-in care, Sarasota Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at (941) 702-5525 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.