Methods Aging Adults Can Use to Remain Safe During the Coronavirus Pandemic

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With age, the immune system isn’t always as effective at fighting off illness, which makes older adults more susceptible to developing COVID-19. A weakened immune system also has a difficult time fighting off the infection and recovering. Statistics indicate one in seven seniors lives with some form of chronic respiratory disease. Since coronavirus attacks the respiratory system, seniors must take precautions to prevent exposure.

Stay Healthy

Keeping the body as healthy as possible keeps the immune system intact and minimizes the risk of acquiring the infection. Seniors should maintain a healthy diet of lean meats and plenty of vegetables and fruits to get much-needed nutrients while reducing systemic inflammation. They should also stay hydrated throughout the day by drinking plenty of water or juice and get seven to nine hours of sleep nightly to enable the body to have sufficient energy while providing time for necessary repairs. Even while indoors, seniors can get enough physical activity by doing typical household chores, performing simple exercises, walking on treadmills, or riding stationary bikes
If your loved one needs help following healthy habits that can boost his or her immune system, a home caregiver can be a wonderful source of support. Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Sarasota, FL, families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

Practice Social Distancing

Health officials recommend staying at least six feet away from other people while out in public. Many stores offer special hours for senior shopping only, and some are limiting the number of people allowed in their facilities at one time. However, seniors may prefer staying indoors, especially if they have a high risk of illness or their communities have high rates of infections. Healthy family members should consider performing necessary errands or purchasing groceries for their loved ones. Seniors must avoid contact with family members or friends who exhibit any symptoms.
To keep your loved one from having to go out, a home caregiver can run errands for him or her, including shopping for groceries and picking up prescriptions. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of homecare services. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Wash Hands Often

Routinely and thoroughly washing hands throughout the day has proven to be an effective means of preventing illness. Handwashing is particularly important after using the bathroom and before eating. It’s also advised after unpacking and putting away groceries and after coming into contact with any objects brought into the home.


Healthcare professionals suggest that when unpacking groceries, seniors should rinse the exteriors of containers with water to remove any possible contaminants and then dry the items with a paper towel and store as usual. Counters or tabletops that might have come into contact with items from outside the home can easily be cleaned using a simple throwaway wipe or spray disinfectant. If they’re living with other family members, seniors should clean faucets, sinks, doorknobs, handrails, and other surfaces more frequently to eliminate the possible transfer of microbes from one person to another.

Opt for Home Care

Seniors living in assisted living facilities may be at greater risk for acquiring the infection if the virus penetrates their residential environments. Although seniors may reside in private quarters, they come into contact with staff members during mealtimes and when they require assistance. Consider keeping your loved one at home and providing care yourself or seeking the assistance of a professional home caregiver to minimize the risk.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Sarasota, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn more about our reliable, compassionate in-home care services, contact us at (941) 702-5525 today.
With information surrounding coronavirus/COVID-19 changing by the hour, it’s challenging to stay updated on the most recent best practices for keeping seniors safe at home. At Home Care Assistance, we understand how critical it is for seniors and their caregivers to protect against coronavirus as much as possible. All our team members have received detailed communication on infection control protocols, including effective cleaning and disinfecting of surfaces and hands. Our caregivers can pick up medications, groceries, and anything else a senior needs, minimizing their interaction with large groups of people. For more information on how Home Care Assistance helps protect clients, click here:


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