How to Manage Jealousy as a Family Caregiver

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Tips to Manage Jealousy as a Family Caregiver in SARASOTA, FL

Being a family caregiver may cause you to feel various emotions, both negative and positive. One of the most common emotions caregivers experience is jealousy. There are various issues and situations that lead to this negative emotion, but here are some tips to help you manage it.

Try to Boost Confidence 

Seeing family members continuing to use their talents and skills can make caregivers feel jealous and angry. Instead of being confident in their abilities, they resent the skills of others. To prevent this from happening, make time to continue doing things you excel at in terms of your career and other personal goals. If you’re sure of yourself, you’re less likely to become jealous. When you do things that enhance your mood, such as accomplishing realistic goals, you can boost your self-esteem and confidence.

Family caregivers can manage some of the emotional challenges of caregiving by hiring professional in-home care experts. Families who need help caring for senior loved ones can turn to Home Care Assistance, a leading provider of at-home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Maintain a Good Self-Image

Your physical appearance could cause you to feel jealous of others, especially those you consider thinner or more attractive than you. To manage your jealousy, maintain healthy habits that help you stay in good physical shape. You should also follow grooming and hygiene routines to maintain a well-kept appearance. Make sure to get dressed in nice clothing that makes you feel and look great. Maintaining a good self-image can make you feel good about yourself and want to compliment others instead of displaying feelings of jealousy and animosity.

Consider hiring a professional caregiver if your caregiving duties are making you feel emotionally exhausted. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Sarasota, FL, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

Manage Fear

If you spend most of your time being a family caregiver, you may sacrifice your personal life. You might begin to isolate yourself and withdraw from social activities, which is something family caregivers should never do. Isolation can lead to feelings of depression and fear. You might also fear being alone in the future when your loved one passes away. Seeing other family members continue with their personal lives while you devote all your time to caregiving may turn that fear into jealousy. You see friends doing things with their partners, and you may fear being rejected or losing your partner. To manage this kind of fear, make it a priority to take time off to socialize with others, especially adults your age who share common interests.

Speak with a Mentor 

Having a support system in place can help you manage feelings of jealousy and other negative emotions. Whenever you feel jealous of a family member, speak with your mentor without feeling guilty. Talking with your mentor could help you get to the root of the matter and develop a strategy to overcome the issue. For example, if you’re jealous that your family members have free time to enjoy fun activities, your mentor may suggest hiring an in-home caregiver to help out and lighten your caregiving load.

Hiring a professional caregiver gives you more free time to do things you love that can enhance your mood and ultimately alleviate feelings of jealousy. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality elder care, Sarasota Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To create a comprehensive in-home care plan for your parent, give us a call at (941) 702-5525 today. 


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