How Does Yoga Boost Strength, Balance, & Flexibility in Older Adults?

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Does Yoga Boost Strength, Balance, & Flexibility in Older Adults in SARASOTA, FL

BSF stands for balance, strength, and flexibility. Many seniors need help acquiring a better BSF lifestyle. As we go through the aging process, we all see a natural decrease in BSF. Even though this loss is inevitable, we do have the power to lessen its potentially crippling effects. Yoga can be a path to feeling better and enjoying greater mobility regardless of age. With a focus on yoga, your aging loved one can have a happier and more fulfilled life.

Balance 

Part of any good yoga regimen is to practice balance. The easiest and most common practice your loved one can do is to stand up straight with his or her shoulders and head back as if he or she had to give a salute in the military. Another element is to lock the knees and place all parts of the feet firmly on the ground. Locking the knees adds strength to the thigh and leg muscles and prevents the slight droop you see in most seniors when they stand up. Stronger legs provide the opportunity to lean in all directions and, ultimately, the ability to stand on one leg. It takes practice, but it can be done. 

Doing yoga and other types of exercise can help seniors remain independent. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Sarasota seniors can depend on.

Strength 

This isn’t referring to lifting weights but rather resistance training that enhances muscle power equally in all parts of the body. It’s important to increase the strength in the hands, neck, abs, back, and lower extremities equally to achieve balance and proper movement of the entire body. It looks impressive to have toned pecs and upper arm muscles, but seniors need the whole package to have a positive effect on their overall health. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Flexibility

No one likes being stiff. Any part of the body that lacks flexibility also impacts strength and balance. Your loved one can increase flexibility with stretching, stretching, and more stretching. Stretching every muscle and tendon from head to toe is a very effective way to boost mobility. Stretching might create a painful sensation at first, but continuous stretching can reduce overall pain as your loved one increases his or her mobility. 

A professional caregiver can help your loved one practice yoga so he or she can stay active for longer. Sarasota homecare services professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. If your loved one needs professional home care, Home Care Assistance is here to help. Call one of our dedicated Care Managers today at (941) 702-5525 to learn about the high quality of our in-home care services.

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