After retirement, seniors have more free time, but this can lead to isolation. Failing to stay socially active and mentally stimulated can affect quality of life. Below are some of the best ways for seniors to pass the time and the benefits of each suggestion.
1. Interacting with Family & Friends
Your senior loved one can cook in the kitchen with you and your siblings or go through old family photos with the grandchildren. Regardless of what activity your loved one chooses, merely interacting with family can enhance his or her mood and reduce the risk of boredom and depression. It’s also a good idea if your loved one visits with family and friends as often as possible or connects with them via telephone, video chat, and social media.
Caregivers can help seniors find ways to prevent boredom, isolation, and loneliness. For families living in Sarasota, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Taking a walk through the neighborhood, joining an online aerobics class, and participating in physical activities at home or a local gym can help your loved one stay in good shape while passing the time. The physical movements allow your parent to shed calories and increase the production of positive endorphins in his or her body. These are things that can lower the risk of developing diabetes, heart disease, dementia, and depression.
Whether your parent is writing a poem, penning a memoir, or scribbling down notes, the activity can keep him or her stimulated and busy. When writing, your loved one can express his or her thoughts and feelings. In some instances, seniors use the hobby to manage negative emotions, while others turn to creativity as an alternative form of communication.
4. Learning Something New
The best way for older adults to pass the time is by doing something unfamiliar. The excitement that comes with learning how to play an instrument, studying a new language, or trying a popular recipe can reduce stress and keep the mind active. As a result, seniors can lower their odds of boredom and chronic stress while boosting their cognitive health.
A home caregiver can help your loved one exercise his or her memory and cognitive skills every day. Not every senior has the same care needs, which means they don’t all need the same type of elderly home care. Sarasota families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Encourage your loved one to read and keep his or her mind active, which can stave off neurological disorders like dementia and Alzheimer’s. Following the various storylines in a book can boost comprehension skills. To make the hobby more enjoyable, your loved one can join a book club to discuss the literature and build his or her social connections.
Passing the time outdoors not only reduces boredom, but it can also stimulate the senses. Your parent can enjoy the fresh air, the sounds and smells of the great outdoors, and the beautiful sights of nature while planting flowers, fruits, vegetables, herbs, spices, and other items. Gardening can keep your loved one actively engaged and enhance his or her hand-eye coordination.
There are many opportunities available to older adults, such as volunteering at a local hospital or library or helping out at an animal shelter. Giving back to others can boost your loved one’s mental wellbeing and provide a sense of accomplishment. It can also keep him or her busy during the retirement years.
If your loved one needs help with transportation to volunteering opportunities or social events, a home caregiver can be a great resource. Senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (941) 702-5525 today.