Foods High in Healthy Fats that Can Benefit Aging Adults

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High-Fat Foods that Boost Senior Health in SARASOTA, FL

According to the 2020–2025 Dietary Guidelines for Americans, total recommended fat consumption limits have been eliminated by the Department of Agriculture and the Department of Health and Human Services. These agencies agree that foods containing beneficial fats can have positive health effects. Seniors can add a variety of healthy fats to their diets to aid in vitamin absorption and cardiovascular disease prevention. 

Olive Oil

Olive oil is a natural healthy fat that can reduce the risk of diabetes, heart disease, and cancer. Research published in the journal Molecules suggests olive oil’s oleic acid and secoiridoids delay the aging process by guarding the body on a cellular level. Extra virgin olive oil is the best choice due to fewer processing applications, and it’s perfect to sauté vegetables in. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Cheese

Aged cheeses, such as Parmesan and Romano, are an excellent source of probiotics that encourage digestion and weight stability. Cheese can raise levels of butyric acid, which can reduce the risk of obesity while promoting a rapid metabolism. Add a small amount in a salad to enhance flavor, as the fat enables increased nutrient absorption. 

Fish

Omega-3 fatty acids contained in fish are necessary for effective brain function. The latest Dietary Guidelines suggests 8 ounces of fish consumed per week will deliver the proper amount of polyunsaturated omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty nutrients encourage brain health and battle inflammation and chronic disease. 

If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Sarasota respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Nuts

A mere handful of nuts contains an impressive variety of nutrients, such as vitamin E, amino acids, and unsaturated fatty acids. This small snack has been linked to reduced levels of diabetes, stroke, and heart disease. Seniors should eat a one-ounce serving of plain nuts every day, being careful to avoid the sugar, salt, and additional oils often found in prepackaged nuts. 

It can be challenging to prepare healthy meals for seniors, but a professional caregiver can help your loved one maintain a nutritious diet. In Sarasota, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To schedule a free in-home consultation, give us a call at (941) 702-5525 today.

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