Older adults living with Alzheimer’s need to continue eating a healthy diet. The changes in the brain caused by the disease process may lead to unique appetites and preferences concerning dining frequency or preferred foods. However, there are a number of foods that should be included in daily meals for the nutrients they provide.
Dark Leafy Greens
Collard and mustard greens, arugula, spinach, and Swiss chard are all examples of recommended leafy greens. The vegetables provide a wealth of fiber in addition to complex B vitamins and vitamin E, both of which encourage neuron function and elevate mood. The greens might be used to make a salad, prepared as a side dish, or included as an ingredient in main dishes.
Bok choy, broccoli, Brussels sprouts, cabbage, and cauliflower belong to the cruciferous vegetable group. The veggies are rich in the B vitamin folate as well as carotenoids. Together, these compounds reduce levels of the amino acid known as homocysteine, which has been associated with cognitive problems.
Aging adults who need help preparing nutritious meals can benefit from the assistance of highly trained professional caregivers. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Sarasota, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Beans of all types are a good source of fiber, complex B vitamins, iron, magnesium, potassium, and protein. B vitamins are particularly vital for neuron function. Seniors with Alzheimer’s often lack sufficient quantities of B vitamins.
Berries of all kinds contain a phytochemical known as anthocyanin, which gives the fruits their rich color. The compound also reduces inflammation and interferes with the activity of free radicals that contribute to cell damage and death. Berries also provide fiber along with vitamins C and E.
The cocoa powder used to make dark chocolate contains a powerful antioxidant known as flavanol. The anti-inflammatory properties of the compound are known to bolster cardiovascular health. As the effects of Alzheimer’s are also known to create inflammation, dark chocolate is a healthy treat to offer a senior living with the disease.
Eating fish three or more times each week has been shown to reduce dementia-related lesions by approximately 26 percent. Certain types of fish contain omega-3 fatty acids. Herring, mackerel, salmon, and sardines are recommended to obtain the effects of the fatty acids.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading senior care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Almonds, cashews, hazelnuts, peanuts, pecans, and walnuts are all rich in many different nutrients. The nuts are a good source of omega-3 and omega-6 fatty acids along with B complex vitamins, vitamin E, magnesium, and protein. Along with protecting neurons and their function, the compounds found in nuts also elevate mood. Incorporate nuts into baked goods or serve them on whole-grain products as nut butter. Older adults might also simply enjoy munching on their favorite nuts as a snack.
The changing taste patterns of seniors with Alzheimer’s make seasonings especially useful for increasing the appeal of healthy meals. Oregano is known to reduce inflammation while having antimicrobial properties. The curcumin in turmeric has demonstrated an ability to reduce inflammation and decrease plaques that form in the brain secondary to Alzheimer’s.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving 24-hour care. Sarasota, FL, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call us today at (941) 702-5525 to learn about our high-quality in-home care services.